Welcome to the Basic Exercises, the Basis of Ninja Fitness at this level of your NINJA TRAINING
These exercises are more than they appear. The average human being replaces most of the cells in their bodies over the course of about eight years. The ninja seeks much faster cellular regeneration, replacing the cells of their bodies - in effect, being 'reborn' - every year. These advanced levels of cellular regeneration allow a ninja to stay young far longer than most humans - Ninja retain youth to the age of 60, complete functionality till the age of a hundred, and life beyond even that.
The secret to such levels of ninja fitness is rigourous training - training that regularly tests every muscle fibre, strains every bone, and then builds them up again. In time, the body learns that it is supposed to heal rapidly, to adapt continuously, and to SURVIVE, no matter what challenges it faces.
These exercises will ALSO lay the foundations of your advanced ninja training, training such important basics as balance, flexibility and footwork. Master each exercise carefully and add it to your training regime before going on to master the next exercise. And never forget - the masters are always on-hand to assist you. You can contact them using the form at the bottom of each page. Train well, ninja.
You may access all the training in the 'Basic Exercises', using the links below...
CRUCIAL TRAINING ADVICE FROM THE MASTERS
NINJA WARMING UP EXERCISE - TIGER PAWS AIR
NINJA HAND POSITION - MANTIS CLAW
NINJA TECHNIQUE - THE HORSE STANCE
NINJA TECHNIQUE - THE IMMORTAL'S STEP
NINJA STEALTH TRAINING - CLAWS OF THE TIGER
NINJA MIND-BODY COORDINATION - DECEPTIVE KNIFE HAND
NINJA EVASIVE FLEXIBILITY TRAINING - DRAGON COILS
NINJA AGILITY TRAINING - STAR JUMPS
NINJA BALANCE - THE CRANE STANCE
NINJA PERFECTION IN KICKING - DRAGON STANCE
NINJA TRAINING IN PUSHUPS
BEGINNER'S PUSHUPS
SITUPS AND HALF-SQUATS
ENHANCING YOUR FLEXIBILITY WITH STRETCHING
TOUGHENING YOUR HANDS WITH HAND CONDITIONING
LEARNING NINJA LEAPING
DEFEATING WRISTLOCKS WITH THE LIZARD CRAWL
BASIC STEALTH - THE TUNNEL CRAWL
FLEXIBILITY EXERCISE - THE WALK OF THE CRAB
FOOTWORK IN COMBAT
DODGE-ADVANCING AND EVADING THROWN WEAPONS
CRUCIAL FINAL ADVICE ABOUT THE BASIC EXERCISES
The first session in the Basic Exercises is...
IMPORTANT TRAINING ADVICE FOR THE BASIC EXERCISES >>
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