Gyokku Ninja Official Web Site

FREE ONLINE NINJA TRAINING
Ninja Fitness - The Basic Exercises
INDEX

Ninja Naginata Weapons

 

X

GYOKKU NINJA SITE SEARCH

Type your search term below, and press 'Enter'

 

Welcome to the Basic Exercises, the Basis of Ninja Fitness at this level of your NINJA TRAINING

These exercises are more than they appear. The average human being replaces most of the cells in their bodies over the course of about eight years. The ninja seeks much faster cellular regeneration, replacing the cells of their bodies - in effect, being 'reborn' - every year. These advanced levels of cellular regeneration allow a ninja to stay young far longer than most humans - Ninja retain youth to the age of 60, complete functionality till the age of a hundred, and life beyond even that.

Ninja Training

The secret to such levels of ninja fitness is rigourous training - training that regularly tests every muscle fibre, strains every bone, and then builds them up again. In time, the body learns that it is supposed to heal rapidly, to adapt continuously, and to SURVIVE, no matter what challenges it faces.

Ninja Fitness Training

These exercises will ALSO lay the foundations of your advanced ninja training, training such important basics as balance, flexibility and footwork. Master each exercise carefully and add it to your training regime before going on to master the next exercise. And never forget - the masters are always on-hand to assist you. You can contact them using the form at the bottom of each page. Train well, ninja.

You may access all the training in the 'Basic Exercises', using the links below...

 

 

 

 

 

The first session in the Basic Exercises is...
IMPORTANT TRAINING ADVICE FOR THE BASIC EXERCISES >>

...Have you visited the Main Online Ninja Training Page?...
<< GYOKKU NINJA FREE ONLINE TRAINING PROGRAM

Ninja Kuji Kiri Nagamaki

...Share this Page with Others...

Write to the Masters...

If you have questions or would like assistance with your training, you may contact the masters of the Gyokku Ninja using the form below.
You can also use this form to sign up for the Gyokku Ninja newsletter - if you do so, you will be informed whenever any new training or ninja tutorial is available.